Blanch a leaf of kale or white cabbage, and place it on a plate. Arrange steamed broccoli florets, halved cherry tomatoes, a carrot (cut into sticks), a few green asparagus tips and/or a few fennel leaves on top. Add a few olives if you like them. Dress with olive oil or rapeseed oil, plus balsamic vinegar. Finally, sprinkle on a little parmesan.
The + for your beauty: The skin glows – thanks to lycopene from the tomatoes, carotenoids from the carrot, and kale, cabbage and broccoli which offer a powerful antioxidant with their high concentration of quercetin.